Anxiety
Anxiety is a mental health condition that is characterised by an unpleasant consistent state of uneasiness from the anticipation of danger. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry or have a sense of impending danger. An estimated 4% of the global population currently experience an anxiety disorder. In 2019, 301 million people in the world had an anxiety disorder, making anxiety disorders the most common of all mental disorders (WHO). When anxiety becomes chronic, excessive, or disproportionate to the actual threat, it can significantly interfere with a person's daily life and well-being.
The symptoms of Anxiety include:
- Excessive worry.
- Restlessness.
- Sleep disturbances
- Physical discomfort like muscle tension or stomachaches.
- Overthinking.
- Heart Palpitations.
- Difficulty concentrating.
- Shortness of breath.
The severity and duration of anxiety can vary from person to person, and it can be debilitating, affecting one's ability to function at work, in personal relationships and daily life. Numerous studies, including those published in peer-reviewed journals, have shown that genetics plays a substantial role in the development of anxiety disorders. However, it is important to highlight the significant impact of environmental factors on anxiety. Traumatic events, childhood adversity, and chronic stress are known risk factors for developing anxiety disorders. If you are experiencing anxiety, there are several steps you can take to manage and alleviate your symptoms.
Here are some strategies you can try on your own:
- Understand your anxiety: Take the time to learn more about anxiety to gain a better understanding of what you're experiencing.
- Practice relaxation techniques: Try relaxation methods like deep breathing, muscle relaxation, or mindfulness meditation to calm your mind and reduce anxiety.
- Stay active: Exercise helps with anxiety by releasing endorphins, which are natural mood elevators, reducing stress, and providing a healthy distraction from anxious thoughts.
- Maintain a healthy diet: A well-balanced diet can positively impact your mood and energy levels. Excessive consumption of substances like alcohol and sugar can exacerbate anxiety symptoms, so it's best to consume them in moderation.
- Prioritize good sleep: Ensure you get adequate, quality sleep to help manage anxiety. Sleep deprivation can increase symptoms of anxiety.
Remember that you don't have to face anxiety alone, and reaching out for support can make a significant difference in your well-being. If you or your loved one is struggling with anxiety, seeking professional help is important. It's a constructive and proactive step that can open the door to a healthier, more fulfilling life, one where anxiety no longer constrains you from reaching your full potential.
