Attention-Deficit/Hyperactivity Disorder
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopment condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity. ADHD ranks among the most prevalent neurodevelopment disorders typically identified in childhood and frequently extending into adulthood. People with ADHD may have trouble paying attention, controlling impulsive behaviours or being overly active. The symptoms of ADHD may improve with age, but many adults who were diagnosed with the condition at a young age continue to experience the symptoms.
Inattention Symptoms
Individuals with ADHD often find it challenging to stay organized, maintain focus, and may frequently lose track of their thoughts or tasks. Importantly, these difficulties are not rooted in defiance or a lack of comprehension; instead, they reflect a genuine difficulty in maintaining concentration. The symptoms may look like:
- Difficulty sustaining attention in tasks or activities.
- Avoids or is reluctant to engage in tasks requiring sustained mental effort.
- Frequently loses necessary items like keys, books, or tools.
- Easily distracted by unrelated stimuli.
- Forgetfulness in daily activities.
Hyperactivity Symptoms
Hyperactivity can manifest as a constant and excessive physical restlessness or a need to move, even in situations where such behavior is inappropriate. People with hyperactivity often seem like they are driven by a motor, constantly moving and seeking stimulation.The symptoms may look like:
- Fidgeting or tapping hands or feet while seated.
- Inability to remain seated or still.
- Inability to play or engage in activities.
- Talking excessively.
Impulsivity Symptoms
People with ADHD have a tendency to act without thinking or exercise limited self-control. This impulsivity may extend to a desire for immediate rewards without consideration of long-term consequences. Impulsive individuals may frequently interrupt others in conversations and make important decisions on the spur of the moment, often without assessing the potential long-term outcomes.The symptoms may look like:
- Acting on impulses without considering the consequences
- Often blurts out answers to questions before they're completed.
- May start various tasks or projects without finishing them.
- Low tolerance for waiting in lines, traffic, or in situations that require patience,
An estimated 35% to 78% of children diagnosed with ADHD maintain symptoms as an adult.
If you have been diagnosed with ADHD (Attention-Deficit/Hyperactivity Disorder), there are several steps you can take to manage your condition effectively and improve your daily life. Consulting with a professional to develop a personalized treatment plan, which may include therapy or lifestyle adjustments can be helpful. Embracing practical strategies like setting routines, time management tools, and stress reduction techniques are also beneficial. With a proactive approach and a strong support system, ADHD can be effectively managed, allowing you to lead a fulfilling and successful life.
