Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by a persistent cycle of intrusive and distressing thoughts, known as obsessions, and the overwhelming urge to engage in repetitive behaviours, known as compulsions, in an attempt to alleviate the anxiety or discomfort caused by these thoughts. OCD can be a debilitating condition because the obsessions and compulsions can interfere with a person's work, relationships and daily life.
Obsessions- These are intrusive and distressing thoughts, images, or urges that recur and create discomfort. Common obsessions include:
- Fear of contamination or germs.
- Worry about causing harm to oneself or others.
- A need for symmetry, exactness, or order.
- Unwanted aggressive or taboo thoughts.
Compulsions- These are repetitive behaviours or mental acts that a person feels compelled to perform in response to their obsessions. Common compulsions include:
- Excessive hand washing or cleaning.
- Frequent checking of locks, appliances, or personal belongings to ensure safety and
- prevent harm.
- Repeated counting of objects, steps, or actions.
- Hoarding items, even those with no value.
Effects of OCD:
- Interference with Daily Functioning: The obsessions and compulsions can be time-consuming, making it difficult for individuals to complete daily tasks, work, or maintain social relationships.
- Emotional Distress: OCD causes significant distress, leading to feelings of anxiety, guilt, and shame due to the intrusive and irrational nature of obsessions.
- Isolation: Many individuals with OCD may withdraw from social activities or isolate themselves to hide their symptoms or to engage in their compulsions privately.
- Impaired Social Life: OCD can strain relationships with family and friends, as loved ones may struggle to understand or cope with the challenges it presents.
It's important to recognise that the severity of these effects can vary from person to person. The exact cause of OCD is not fully understood, but it is believed to result from a combination of genetic, neurological, and environmental factors. However, it's equally important to understand that OCD is a treatable condition, and effective therapies can help manage its symptoms and improve an individual's quality of life.
